S1E19: BONUS Ho-Ho-Holiday Episode
Join host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back her handsome hubs, Patrick, for a special holiday episode of OCD Family Podcast. This episode will focus on some tips and strategies for varying ERP work during the holiday season, which can be stressful even in the best of circumstances. So join us, as we laugh a little and play a few holiday games too!
Red Cards are for Adults:
Click on the picture to download the pdf for my example cards and a blank card template that you can customize to your specific hierarchies.
Green Cards are for Kids:
Click on the picture to download the pdf for my example cards and a blank card template that you can customize to your specific hierarchies.
Bingo Cards:
Click on the picture to download the pdf for
2 separate Bingo cards. Each separate card has a corresponding full page of examples to practice your non-engagement responses during your next holiday movie viewing. Have more than 2 players? There’s a blank Christmas Movie Bingo board to create additional boards for additional players or to vary your ROCD triggers.
Bonus:
I added in a blank board for your run-of-the-mill RomCom or Miscellaneous movie viewing pleasure!
Hint: Dr. Levine described the following types of Non-Engagement Responses (NERs) that can validate, or affirm, thoughts without engaging in them:
Anxiety
Uncertainty
Possibility
Difficulty
Or Combinations
