S1E33: Shifting from ERP to I-CBT with Kristina Orlova, LMFT
Join host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes OCD expert, podcast host of The OCD Whisperer and author, Kristina Orlova, LMFT, to the OCD Family Community. Explore with us the struggles and advantages to speaking two different evidence-based languages when it comes to the treatment of OCD. Learn more about creating a shift from an ERP mindset to an I-CBT understanding if you feel like I-CBT might be a good fit for you or your loved one. And always, stick around for a double dose of hope. Because whether we’re talking about I-CBT or ERP, there’s HOPE for your loved one and this family!
Learn more about Kristina Orlova, LMFT:
Compulsive Rumination 30 Day Journal
Website: KOR Results Private Practice
Online Course: Be OCD Free: ERP Mindset
YouTube: OCD Whisperer Channel
Learn more about I-CBT:
Click here to visit the I-CBT website.
To check out the Clinician’s Guide and a deeper dive into current research, buy the manual on Amazon by clicking here.
Additionally, check out S1E20 and S1E21 of the OCD Family Podcast for a broader Intro to I-CBT and Treatment-At-A-Glance with Mike Heady, LCPC.
Learn more about ERP:
Click here to visit the International OCD Foundation’s website.
Citations:
Forbes (2023, February 16). The Real Meaning Behind ‘Intrusive Thoughts’: A Mental Health
Term Gets Used—And Abused—On TikTok. Forbes.com. Retrieved March 8, 2023, from https://www.forbes.com/sites/conormurray/2023/02/16/the-real-meaning-behind- intrusive-thoughts-a-mental-health-term-gets-used-and-abused-on-tiktok/?sh=3374b769170b
