S1E45: Water Cooler Chats: What is ERP?
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she shares about her go-to treatment options for OCD by starting with an overview of Exposure and Response Prevention therapy, or ERP. For newer fam, this is a very broad overview. But you can check out more information regarding ERP at ocdfamilypodcast.com on this episode’s blog. This podcast is not therapy, but there is a lot of hope with the right treatment options. So join us! And I am giving my Thank You Giveaway update. So make sure you check it out!
Resources & Citations:
The review Harvard School of Public Health’s publication from the Department of Nutrition, click here.
ERP Specific Learning:
To learn more about ERP, I recommend checking out some of OCD Family Podcast’s earliest episodes, which are heavily infused with psychoeducation regarding ERP. Additionally, some of my go-to resources are as follows:
