S2E97: Water Cooler Chats: Is I-CBT Just Glorified Rumination?
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she takes on a listener question from our very own OCD Family Community. There’s lots of buzz about I-CBT these days, but a lot of misunderstanding also. Join Nicole as she investigates I-CBT further, and find out how I-CBT helps in the treatment of OCD!
Citations and Resources:
To learn more about I-CBT from icbt.online, click here.
Want to learn more about rumination, as referenced from Psychiatry.org? Click here.
Want to check out last year’s WCC on I-CBT!? Click the video below!
Want to learn more about I-CBT overall? Check out OCD Family Podcast’s YouTube playlist for I-CBT! Click here!
