S3E126: Is Shame Really That Bad? Exploring Healthy & Toxic Shame with Mike Heady, LCPC
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back Mike Heady, LCPC, co-owner and director of the Anxiety And Stress Disorders Institute, to explore the complex world of shame. While shame often carries a negative connotation, could there be a healthy, functional side to it? Join the conversation, and learn more about the Compass of Shame and therapeutic strategies that can help cultivate healthy shame in your life, OCD or not!
Resources:
To learn more about Mike Heady’s practice, The Anxiety and Stress Institute of Maryland, click here.
To learn more about Mike’s work as a consultant for evidence-based practice, see the following:
I-CBT: Click here
IOCDF: Click here
ADAA: Click here
To check out more information about the I-CBT Special Interest Group that Mike co-chairs, click here.
To check out Mike’s prior episodes on OCD Family Podcast, see the following:
